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Bernaise sauce

Carbs in Bernaise sauce

Bernaise sauce (2 tablespoon) contains 0.7g total carbs, 0.6g net carbs, 16.3g fat, 1.5g protein, and 153 calories.

  • Net Carbs

    0.6 g

  • Fiber

    0 g

  • Total Carbs

    0.7 g

  • Protein

    1.5 g

  • Fats

    16.3 g

153 cals

Nutritional Facts

  • Serving Size: 2 tablespoon
  • Serving Weight: 32.13g

Nutrient

Value

  • Calories

    153.2 kCal

  • Total Carbs

    0.7 g

    • Net Carbs

      0.7 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      0.3 g

    • Sugar Alcohols

      0 g

  • Protein

    1.5 g

  • Fat

    16.3 g

    • Monounsat. Fat

      7 g

    • Polyunsat. Fat

      4.8 g

    • Saturated Fat

      3.8 g

    • Cholesterol

      98.2 mg

  • Glycemic Load

    0.06

Supplemental

Value

  • Calcium

    16.2 mg

  • Iron

    0.3 mg

  • Magnesium

    1 mg

  • Phosphorus

    38.9 mg

  • Potassium

    19 mg

  • Sodium

    150.1 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    5.1 mcg

  • Folate

    14 mcg

  • Vitamin A

    213.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    21.2 mcg

  • Vitamin E

    1.2 mg

  • Choline

    77 mg