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Carbs in Nabisco Premium Saltine Crackers with Whole Grain
Nabisco Premium Saltine Crackers with Whole Grain (9 each) contains 21.6g total carbs, 20g net carbs, 3.5g fat, 3.1g protein, and 128 calories.
Net Carbs
20 g
Fiber
1.7 g
Total Carbs
21.6 g
Protein
3.1 g
Fats
3.5 g
128 cals
Nutritional Facts
- Serving Size: 9 each
- Serving Weight: 28.8g
Nutrient
Value
Calories
128.3 kCal
Total Carbs
21.6 g
Net Carbs
20 g
Fiber
1.7 g
Starch
17.8 g
Sugar
1.8 g
Sugar Alcohols
0 g
Protein
3.1 g
Fat
3.5 g
Monounsat. Fat
0.7 g
Polyunsat. Fat
2 g
Saturated Fat
0.6 g
Cholesterol
0 mg
Glycemic Load
10.93
Supplemental
Value
Calcium
6.7 mg
Iron
1.1 mg
Magnesium
19 mg
Phosphorus
57.6 mg
Potassium
63 mg
Sodium
288.6 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
13.6 mcg
Folate
24.5 mcg
Vitamin A
0.1 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.5 mg
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
5.9 mcg
Vitamin E
0.3 mg
Choline
5.3 mg
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