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Premium Saltine Crackers with Whole Grain

Carbs in Nabisco Premium Saltine Crackers with Whole Grain

Nabisco Premium Saltine Crackers with Whole Grain (9 each) contains 21.6g total carbs, 20g net carbs, 3.5g fat, 3.1g protein, and 128 calories.

  • Net Carbs

    20 g

  • Fiber

    1.7 g

  • Total Carbs

    21.6 g

  • Protein

    3.1 g

  • Fats

    3.5 g

128 cals

Nutritional Facts

  • Serving Size: 9 each
  • Serving Weight: 28.8g

Nutrient

Value

  • Calories

    128.3 kCal

  • Total Carbs

    21.6 g

    • Net Carbs

      20 g

    • Fiber

      1.7 g

    • Starch

      17.8 g

    • Sugar

      1.8 g

    • Sugar Alcohols

      0 g

  • Protein

    3.1 g

  • Fat

    3.5 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    10.93

Supplemental

Value

  • Calcium

    6.7 mg

  • Iron

    1.1 mg

  • Magnesium

    19 mg

  • Phosphorus

    57.6 mg

  • Potassium

    63 mg

  • Sodium

    288.6 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    13.6 mcg

  • Folate

    24.5 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.9 mcg

  • Vitamin E

    0.3 mg

  • Choline

    5.3 mg