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Cream of Wheat - Instant, Fruit and Cream Flavors

Carbs in Nabisco Cream of Wheat - Instant, Fruit and Cream Flavors

Nabisco Cream of Wheat - Instant, Fruit and Cream Flavors (1 cup) contains 44.1g total carbs, 41.3g net carbs, 2g fat, 3.4g protein, and 200 calories.

  • Net Carbs

    41.3 g

  • Fiber

    2.8 g

  • Total Carbs

    44.1 g

  • Protein

    3.4 g

  • Fats

    2 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 241g

Nutrient

Value

  • Calories

    200.4 kCal

  • Total Carbs

    44.1 g

    • Net Carbs

      41.3 g

    • Fiber

      2.8 g

    • Starch

      17.2 g

    • Sugar

      21.6 g

    • Sugar Alcohols

      0 g

  • Protein

    3.5 g

  • Fat

    2 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    29.52

Supplemental

Value

  • Calcium

    319.6 mg

  • Iron

    12.7 mg

  • Magnesium

    19.5 mg

  • Phosphorus

    126.6 mg

  • Potassium

    79 mg

  • Sodium

    321.5 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    6.4 mcg

  • Folate

    157 mcg

  • Vitamin A

    588.4 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    7.9 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.5 mg

  • Choline

    8.2 mg

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