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Bread sticks, cracker type, whole wheat

Carbs in Bread sticks, cracker type, whole wheat

Bread sticks, cracker type, whole wheat (1 medium - 4 3/4" long) contains 7.1g total carbs, 6.4g net carbs, 0.9g fat, 1.2g protein, and 41 calories.

Net Carbs

6.4 g
Fiber

0.7 g
Total Carbs

7.1 g
Protein

1.2 g
Fats

0.9 g

41 cals

Quantity

Serving Size

Serving Size: 1 medium - 4 3/4" long
Serving Weight: 10g

Nutrient

Value

Calories

40.6 kCal
Total Carbs

7.1 g
- Net Carbs
  
  6.4 g
- Fiber
  
  0.8 g
- Starch
  
  6.2 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

1.2 g
Fat

0.9 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

3.07

Supplemental

Value

Calcium

2.6 mg
Iron

0.4 mg
Magnesium

8.4 mg
Phosphorus

24.8 mg
Potassium

25.5 mg
Sodium

74.9 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

4.7 mcg
Folate

11.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.7 mcg
Vitamin E

0.2 mg
Choline

2.2 mg