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Shrimp creole, without rice

Carbs in Shrimp creole, without rice

Shrimp creole, without rice (1 cup) contains 13g total carbs, 9.2g net carbs, 7.2g fat, 18g protein, and 185 calories.

Net Carbs

9.2 g
Fiber

3.4 g
Total Carbs

13 g
Protein

18 g
Fats

7.2 g

185 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 246g

Nutrient

Value

Calories

185.4 kCal
Total Carbs

13 g
- Net Carbs
  
  9.2 g
- Fiber
  
  3.5 g
- Starch
  
  4.5 g
- Sugar
  
  5.2 g
- Sugar Alcohols
  
  0.3 g
Protein

18 g
Fat

7.2 g
- Monounsat. Fat
  
  2.7 g
- Polyunsat. Fat
  
  2.4 g
- Saturated Fat
  
  1.6 g
- Cholesterol
  
  149.7 mg
Glycemic Load

5.7

Supplemental

Value

Calcium

128.7 mg
Iron

1.4 mg
Magnesium

47.3 mg
Phosphorus

259.5 mg
Potassium

500.6 mg
Sodium

1232.5 mg
Zinc

1.5 mg
Copper

0.3 mg
Selenium

36.7 mcg
Folate

41.5 mcg
Vitamin A

187.3 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.1 mg
Vitamin B5

0.6 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin C

33 mg
Vitamin D

0.1 mcg
Vitamin K

54.9 mcg
Vitamin E

3 mg
Choline

110 mg