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Pumpkin soup

Carbs in Pumpkin soup

Pumpkin soup (1 cup) contains 9.3g total carbs, 6.5g net carbs, 3.8g fat, 2.2g protein, and 74 calories.

Net Carbs

6.5 g
Fiber

2.7 g
Total Carbs

9.3 g
Protein

2.2 g
Fats

3.8 g

74 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

74.4 kCal
Total Carbs

9.3 g
- Net Carbs
  
  6.5 g
- Fiber
  
  2.7 g
- Starch
  
  0.3 g
- Sugar
  
  4.3 g
- Sugar Alcohols
  
  0.1 g
Protein

2.2 g
Fat

3.8 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  14.5 mg
Glycemic Load

3.8

Supplemental

Value

Calcium

38.9 mg
Iron

1.4 mg
Magnesium

23.6 mg
Phosphorus

47 mg
Potassium

235.8 mg
Sodium

815.5 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

1.1 mcg
Folate

12.9 mcg
Vitamin A

708.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

4.6 mg
Vitamin D

0.1 mcg
Vitamin K

16.1 mcg
Vitamin E

1.1 mg
Choline

12.6 mg