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Hake, South African, cooked

Carbs in Hake, South African, cooked

Hake, South African, cooked (3 ounce) contains 0g total carbs, 0g net carbs, 1.7g fat, 19.4g protein, and 99 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    19.4 g

  • Fats

    1.7 g

99 cals

Nutritional Facts

  • Serving Size: 3 ounce
  • Serving Weight: 85.05g

Nutrient

Value

  • Calories

    98.7 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      0 g

    • Sugar Alcohols

      0 g

  • Protein

    19.4 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      111.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.9 mg

  • Iron

    0.4 mg

  • Magnesium

    35.7 mg

  • Phosphorus

    117.4 mg

  • Potassium

    207.5 mg

  • Sodium

    66.3 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    32 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    28.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    0.9 mg

  • Vitamin D

    2.3 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    1.6 mg

  • Choline

    71.2 mg

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