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Sopa de pollo con arroz y papas (chicken and rice soup with ham and potatoes)

Carbs in Sopa de pollo con arroz y papas (chicken and rice soup with ham and potatoes)

Sopa de pollo con arroz y papas (chicken and rice soup with ham and potatoes) (1 cup) contains 21.2g total carbs, 19.4g net carbs, 6.9g fat, 15.7g protein, and 212 calories.

  • Net Carbs

    19.4 g

  • Fiber

    1.8 g

  • Total Carbs

    21.2 g

  • Protein

    15.7 g

  • Fats

    6.9 g

212 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 220g

Nutrient

Value

  • Calories

    212.2 kCal

  • Total Carbs

    21.2 g

    • Net Carbs

      19.4 g

    • Fiber

      1.8 g

    • Starch

      16.2 g

    • Sugar

      1.1 g

    • Sugar Alcohols

      0 g

  • Protein

    15.7 g

  • Fat

    6.9 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      2 g

    • Cholesterol

      43.7 mg

  • Glycemic Load

    11.9

Supplemental

Value

  • Calcium

    23.4 mg

  • Iron

    1.1 mg

  • Magnesium

    32 mg

  • Phosphorus

    140.6 mg

  • Potassium

    402.5 mg

  • Sodium

    774.9 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Selenium

    13.6 mcg

  • Folate

    14.9 mcg

  • Vitamin A

    22.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B5

    1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    6.4 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    2.9 mcg

  • Vitamin E

    0.2 mg

  • Choline

    46.4 mg

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