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Subway white chip macadamia nut cookie

Carbs in Subway white chip macadamia nut cookie

Subway white chip macadamia nut cookie (1 each) contains 28.8g total carbs, 28g net carbs, 11.1g fat, 2.4g protein, and 220 calories.

Net Carbs

28 g
Fiber

0.8 g
Total Carbs

28.8 g
Protein

2.4 g
Fats

11.1 g

220 cals

Quantity

Serving Size

Serving Size: 1 each
Serving Weight: 45g

Nutrient

Value

Calories

219.9 kCal
Total Carbs

28.8 g
- Net Carbs
  
  28 g
- Fiber
  
  0.8 g
- Starch
  
  10.7 g
- Sugar
  
  17.1 g
- Sugar Alcohols
  
  0 g
Protein

2.4 g
Fat

11.1 g
- Monounsat. Fat
  
  4.7 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  5.1 g
- Cholesterol
  
  15.5 mg
Glycemic Load

18.71

Supplemental

Value

Calcium

20.4 mg
Iron

0.9 mg
Magnesium

12.1 mg
Phosphorus

36.4 mg
Potassium

63.4 mg
Sodium

130.3 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

6.2 mcg
Folate

20.4 mcg
Vitamin A

28 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0.1 mg
Vitamin D

0.1 mcg
Vitamin K

0.9 mcg
Vitamin E

0.8 mg
Choline

11.5 mg