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Serenata de bacalao (codfish salad with taro, sweet potato, plantain, tomato)

Carbs in Serenata de bacalao (codfish salad with taro, sweet potato, plantain, tomato)

Serenata de bacalao (codfish salad with taro, sweet potato, plantain, tomato) (1 cup) contains 38.5g total carbs, 33.1g net carbs, 9.1g fat, 5.4g protein, and 254 calories.

  • Net Carbs

    33.1 g

  • Fiber

    5.2 g

  • Total Carbs

    38.5 g

  • Protein

    5.4 g

  • Fats

    9.1 g

254 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 173g

Nutrient

Value

  • Calories

    254 kCal

  • Total Carbs

    38.5 g

    • Net Carbs

      33.1 g

    • Fiber

      5.2 g

    • Starch

      22.7 g

    • Sugar

      6.4 g

    • Sugar Alcohols

      0.2 g

  • Protein

    5.4 g

  • Fat

    9.1 g

    • Monounsat. Fat

      6.4 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      9.8 mg

  • Glycemic Load

    22.83

Supplemental

Value

  • Calcium

    30.5 mg

  • Iron

    1 mg

  • Magnesium

    44.4 mg

  • Phosphorus

    102.4 mg

  • Potassium

    596.9 mg

  • Sodium

    65.2 mg

  • Zinc

    0.4 mg

  • Copper

    0.2 mg

  • Selenium

    7.4 mcg

  • Folate

    29.2 mcg

  • Vitamin A

    298.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    13.8 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    10.1 mcg

  • Vitamin E

    3.9 mg

  • Choline

    37.6 mg

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