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Chili beans made with hamburger, pinto beans, onion, chili, Pima Indian

Carbs in Chili beans made with hamburger, pinto beans, onion, chili, Pima Indian

Chili beans made with hamburger, pinto beans, onion, chili, Pima Indian (1 cup) contains 17.8g total carbs, 12.1g net carbs, 13.3g fat, 19.4g protein, and 270 calories.

  • Net Carbs

    12.1 g

  • Fiber

    5.6 g

  • Total Carbs

    17.8 g

  • Protein

    19.4 g

  • Fats

    13.3 g

270 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    269.7 kCal

  • Total Carbs

    17.8 g

    • Net Carbs

      12.1 g

    • Fiber

      5.6 g

    • Starch

      8.5 g

    • Sugar

      1.7 g

    • Sugar Alcohols

      0.1 g

  • Protein

    19.4 g

  • Fat

    13.3 g

    • Monounsat. Fat

      5.6 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      5.3 g

    • Cholesterol

      46.8 mg

  • Glycemic Load

    4.45

Supplemental

Value

  • Calcium

    43.5 mg

  • Iron

    2.7 mg

  • Magnesium

    44.3 mg

  • Phosphorus

    195.8 mg

  • Potassium

    493.6 mg

  • Sodium

    92.9 mg

  • Zinc

    4 mg

  • Copper

    0.2 mg

  • Selenium

    15.5 mcg

  • Folate

    112 mcg

  • Vitamin A

    0.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.7 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin C

    6.5 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    4.7 mcg

  • Vitamin E

    0.9 mg

  • Choline

    66 mg

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