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Hard red winter wheat

Carbs in Hard red winter wheat

Hard red winter wheat (0.25 cup) contains 34.2g total carbs, 28.3g net carbs, 0.7g fat, 6.1g protein, and 157 calories.

Net Carbs

28.3 g
Fiber

5.9 g
Total Carbs

34.2 g
Protein

6.1 g
Fats

0.7 g

157 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 48g

Nutrient

Value

Calories

157 kCal
Total Carbs

34.2 g
- Net Carbs
  
  28.3 g
- Fiber
  
  5.9 g
- Starch
  
  28.1 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

6.1 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

8.49

Supplemental

Value

Calcium

13.9 mg
Iron

1.5 mg
Magnesium

60.5 mg
Phosphorus

138.2 mg
Potassium

174.2 mg
Sodium

1 mg
Zinc

1.3 mg
Copper

0.2 mg
Selenium

33.9 mcg
Folate

18.2 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.6 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0.5 mg
Choline

15 mg