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Macaroni and cheese, from mix, with dried cheese sauce

Carbs in Macaroni and cheese, from mix, with dried cheese sauce

Macaroni and cheese, from mix, with dried cheese sauce (1 cup) contains 49.3g total carbs, 47.1g net carbs, 16.4g fat, 10.2g protein, and 384 calories.

  • Net Carbs

    47.1 g

  • Fiber

    2.2 g

  • Total Carbs

    49.3 g

  • Protein

    10.2 g

  • Fats

    16.4 g

384 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 230g

Nutrient

Value

  • Calories

    383.6 kCal

  • Total Carbs

    49.3 g

    • Net Carbs

      47.1 g

    • Fiber

      2.2 g

    • Starch

      36.1 g

    • Sugar

      7.8 g

    • Sugar Alcohols

      0 g

  • Protein

    10.2 g

  • Fat

    16.5 g

    • Monounsat. Fat

      6.1 g

    • Polyunsat. Fat

      4.6 g

    • Saturated Fat

      3.8 g

    • Cholesterol

      6.4 mg

  • Glycemic Load

    21.8

Supplemental

Value

  • Calcium

    131.2 mg

  • Iron

    1.9 mg

  • Magnesium

    37.1 mg

  • Phosphorus

    249.1 mg

  • Potassium

    272.5 mg

  • Sodium

    613.4 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    33.1 mcg

  • Folate

    141.3 mcg

  • Vitamin A

    187.5 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    2.7 mg

  • Vitamin B5

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    19.5 mcg

  • Vitamin E

    1 mg

  • Choline

    30.4 mg

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