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Wendy's Apple Pecan Spicy Chicken Salad

Carbs in Wendy's Apple Pecan Spicy Chicken Salad

Wendy's Apple Pecan Spicy Chicken Salad (1 each) contains 46.8g total carbs, 40.4g net carbs, 29.9g fat, 32.1g protein, and 571 calories.

Net Carbs

40.4 g
Fiber

6.1 g
Total Carbs

46.8 g
Protein

32.1 g
Fats

29.9 g

571 cals

Quantity

Serving Size

Serving Size: 1 each
Serving Weight: 389g

Nutrient

Value

Calories

570.5 kCal
Total Carbs

46.8 g
- Net Carbs
  
  40.4 g
- Fiber
  
  6.1 g
- Starch
  
  15 g
- Sugar
  
  24.1 g
- Sugar Alcohols
  
  0.4 g
Protein

32.1 g
Fat

29.9 g
- Monounsat. Fat
  
  11.3 g
- Polyunsat. Fat
  
  7.7 g
- Saturated Fat
  
  9 g
- Cholesterol
  
  79.3 mg
Glycemic Load

25.08

Supplemental

Value

Calcium

236.5 mg
Iron

2.5 mg
Magnesium

66.1 mg
Phosphorus

364.2 mg
Potassium

660.8 mg
Sodium

1189.5 mg
Zinc

2.7 mg
Copper

0.3 mg
Selenium

30.1 mcg
Folate

118.7 mcg
Vitamin A

288.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

9.3 mg
Vitamin B5

1.6 mg
Vitamin B6

0.6 mg
Vitamin B12

0.6 mcg
Vitamin C

8.6 mg
Vitamin D

0.3 mcg
Vitamin K

115.7 mcg
Vitamin E

2.8 mg
Choline

83.2 mg