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Zesta Saltine Crackers - Whole Grain Wheat

Carbs in Keebler Zesta Saltine Crackers - Whole Grain Wheat

Keebler Zesta Saltine Crackers - Whole Grain Wheat (10 each) contains 22.1g total carbs, 20.9g net carbs, 3g fat, 3.3g protein, and 129 calories.

Net Carbs

20.9 g
Fiber

1.2 g
Total Carbs

22.1 g
Protein

3.3 g
Fats

3 g

129 cals

Quantity

Serving Size

Serving Size: 10 each
Serving Weight: 30g

Nutrient

Value

Calories

129.3 kCal
Total Carbs

22.1 g
- Net Carbs
  
  20.9 g
- Fiber
  
  1.2 g
- Starch
  
  20.3 g
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  0 g
Protein

3.3 g
Fat

3 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

14

Supplemental

Value

Calcium

5.2 mg
Iron

1.3 mg
Magnesium

9.9 mg
Phosphorus

42.6 mg
Potassium

44.4 mg
Sodium

459.7 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

11.7 mcg
Folate

47.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

5 mcg
Vitamin E

0.4 mg
Choline

4.2 mg