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Chard, cooked

Carbs in Chard, cooked

Chard, cooked (0.5 cup) contains 3.6g total carbs, 1.8g net carbs, 0.1g fat, 1.6g protein, and 18 calories.

Net Carbs

1.8 g
Fiber

1.8 g
Total Carbs

3.6 g
Protein

1.6 g
Fats

0.1 g

18 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 87.5g

Nutrient

Value

Calories

17.5 kCal
Total Carbs

3.6 g
- Net Carbs
  
  1.8 g
- Fiber
  
  1.8 g
- Starch
  
  1.4 g
- Sugar
  
  1 g
- Sugar Alcohols
  
  0 g
Protein

1.7 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.89

Supplemental

Value

Calcium

50.8 mg
Iron

2 mg
Magnesium

75.3 mg
Phosphorus

28.9 mg
Potassium

480.4 mg
Sodium

156.6 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.8 mcg
Folate

7.9 mcg
Vitamin A

267.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

15.8 mg
Vitamin D

0 mcg
Vitamin K

24.7 mcg
Vitamin E

1.7 mg
Choline

25.1 mg