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Muffins, bran, store bought, fat free

Carbs in Muffins, bran, store bought, fat free

Muffins, bran, store bought, fat free (1 medium - approx 2 3/4" to 3" diameter) contains 53.5g total carbs, 50g net carbs, 0.3g fat, 3.9g protein, and 221 calories.

  • Net Carbs

    50 g

  • Fiber

    3.4 g

  • Total Carbs

    53.5 g

  • Protein

    3.9 g

  • Fats

    0.3 g

221 cals

Nutritional Facts

  • Serving Size: 1 medium - approx 2 3/4" to 3" diameter
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    221.2 kCal

  • Total Carbs

    53.5 g

    • Net Carbs

      50.1 g

    • Fiber

      3.4 g

    • Starch

      24.2 g

    • Sugar

      25.6 g

    • Sugar Alcohols

      0 g

  • Protein

    3.9 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    38.09

Supplemental

Value

  • Calcium

    7.4 mg

  • Iron

    1.7 mg

  • Magnesium

    8.6 mg

  • Phosphorus

    35.4 mg

  • Potassium

    49.6 mg

  • Sodium

    483 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    11.6 mcg

  • Folate

    40.1 mcg

  • Vitamin A

    0.2 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.8 mcg

  • Vitamin E

    0.1 mg

  • Choline

    3.8 mg

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