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Egg bagel, with fruit

Carbs in Egg bagel, with fruit

Egg bagel, with fruit (1 medium - 3 1/2" - 4" diameter) contains 58.4g total carbs, 55.7g net carbs, 2g fat, 10.4g protein, and 294 calories.

Net Carbs

55.7 g
Fiber

2.6 g
Total Carbs

58.4 g
Protein

10.4 g
Fats

2 g

294 cals

Quantity

Serving Size

Serving Size: 1 medium - 3 1/2" - 4" diameter
Serving Weight: 105g

Nutrient

Value

Calories

294.1 kCal
Total Carbs

58.4 g
- Net Carbs
  
  55.7 g
- Fiber
  
  2.7 g
- Starch
  
  44.5 g
- Sugar
  
  11.2 g
- Sugar Alcohols
  
  0.1 g
Protein

10.4 g
Fat

2 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  22.7 mg
Glycemic Load

38.07

Supplemental

Value

Calcium

18.8 mg
Iron

4 mg
Magnesium

27.4 mg
Phosphorus

89.7 mg
Potassium

142.4 mg
Sodium

480 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

29 mcg
Folate

83.7 mcg
Vitamin A

30.4 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.3 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

0.8 mg
Vitamin D

0.1 mcg
Vitamin K

1.9 mcg
Vitamin E

0.2 mg
Choline

24.4 mg