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Cream of Wheat, Instant, Chocolate, dry

Carbs in Cream of Wheat, Instant, Chocolate, dry

Cream of Wheat, Instant, Chocolate, dry (1 packet) contains 28.4g total carbs, 27.4g net carbs, 0.4g fat, 2.5g protein, and 130 calories.

Net Carbs

27.4 g
Fiber

1 g
Total Carbs

28.4 g
Protein

2.5 g
Fats

0.4 g

130 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 35g

Nutrient

Value

Calories

129.8 kCal
Total Carbs

28.4 g
- Net Carbs
  
  27.4 g
- Fiber
  
  1.1 g
- Starch
  
  13.5 g
- Sugar
  
  13.8 g
- Sugar Alcohols
  
  0 g
Protein

2.5 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

20.08

Supplemental

Value

Calcium

200 mg
Iron

9 mg
Magnesium

11.5 mg
Phosphorus

23.3 mg
Potassium

61.1 mg
Sodium

154.7 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

7 mcg
Folate

100 mcg
Vitamin A

450.3 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

5 mg
Vitamin B5

0.1 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

2.5 mcg
Vitamin K

0.2 mcg
Vitamin E

0.2 mg
Choline

6 mg