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White whole grain wheat bread

Carbs in White whole grain wheat bread

White whole grain wheat bread (1 medium slice) contains 15.8g total carbs, 12.4g net carbs, 0.8g fat, 3.8g protein, and 86 calories.

Net Carbs

12.4 g
Fiber

3.3 g
Total Carbs

15.8 g
Protein

3.8 g
Fats

0.8 g

86 cals

Quantity

Serving Size

Serving Size: 1 medium slice
Serving Weight: 36g

Nutrient

Value

Calories

85.7 kCal
Total Carbs

15.8 g
- Net Carbs
  
  12.4 g
- Fiber
  
  3.3 g
- Starch
  
  9.8 g
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  0.1 g
Protein

3.8 g
Fat

0.8 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

6.06

Supplemental

Value

Calcium

246.2 mg
Iron

1.8 mg
Magnesium

9.4 mg
Phosphorus

37.1 mg
Potassium

45.7 mg
Sodium

172.1 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

5.8 mcg
Folate

45.7 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

2.8 mcg
Vitamin E

0.1 mg
Choline

2.9 mg