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Arroz con cebollas (Hispanic rice with onions)

Carbs in Arroz con cebollas (Hispanic rice with onions)

Arroz con cebollas (Hispanic rice with onions) (1 cup) contains 29.2g total carbs, 27.4g net carbs, 13.4g fat, 4.4g protein, and 252 calories.

Net Carbs

27.4 g
Fiber

1.7 g
Total Carbs

29.2 g
Protein

4.4 g
Fats

13.4 g

252 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 165g

Nutrient

Value

Calories

252.3 kCal
Total Carbs

29.2 g
- Net Carbs
  
  27.4 g
- Fiber
  
  1.7 g
- Starch
  
  18.7 g
- Sugar
  
  3.5 g
- Sugar Alcohols
  
  0.2 g
Protein

4.4 g
Fat

13.4 g
- Monounsat. Fat
  
  5.5 g
- Polyunsat. Fat
  
  4.1 g
- Saturated Fat
  
  3.1 g
- Cholesterol
  
  1.7 mg
Glycemic Load

18.83

Supplemental

Value

Calcium

39.5 mg
Iron

1.4 mg
Magnesium

20.7 mg
Phosphorus

86.8 mg
Potassium

177.9 mg
Sodium

931.2 mg
Zinc

0.8 mg
Copper

0.2 mg
Selenium

8 mcg
Folate

32.1 mcg
Vitamin A

159.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin B5

0.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0.1 mcg
Vitamin C

2.6 mg
Vitamin D

0.1 mcg
Vitamin K

19 mcg
Vitamin E

0.9 mg
Choline

15.5 mg