#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Chocolate wafer cookies

Carbs in Chocolate wafer cookies

Chocolate wafer cookies (5 each) contains 21.8g total carbs, 20.8g net carbs, 4.3g fat, 2g protein, and 130 calories.

Net Carbs

20.8 g
Fiber

1 g
Total Carbs

21.8 g
Protein

2 g
Fats

4.3 g

130 cals

Quantity

Serving Size

Serving Size: 5 each
Serving Weight: 30g

Nutrient

Value

Calories

129.9 kCal
Total Carbs

21.8 g
- Net Carbs
  
  20.8 g
- Fiber
  
  1 g
- Starch
  
  9.5 g
- Sugar
  
  11.2 g
- Sugar Alcohols
  
  0 g
Protein

2 g
Fat

4.3 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  0.6 mg
Glycemic Load

14.1

Supplemental

Value

Calcium

9.3 mg
Iron

1.2 mg
Magnesium

15.9 mg
Phosphorus

39.6 mg
Potassium

63 mg
Sodium

174 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

1.7 mcg
Folate

14.1 mcg
Vitamin A

0.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.7 mcg
Vitamin E

0.2 mg
Choline

4.3 mg