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Calzone, with cheese

Carbs in Calzone, with cheese

Calzone, with cheese (1 each - 7" diameter - folded) contains 44.4g total carbs, 42.3g net carbs, 16.6g fat, 22.8g protein, and 421 calories.

Net Carbs

42.3 g
Fiber

2 g
Total Carbs

44.4 g
Protein

22.8 g
Fats

16.6 g

421 cals

Quantity

Serving Size

Serving Size: 1 each - 7" diameter - folded
Serving Weight: 167.17g

Nutrient

Value

Calories

420.6 kCal
Total Carbs

44.4 g
- Net Carbs
  
  42.3 g
- Fiber
  
  2.1 g
- Starch
  
  36.3 g
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  0 g
Protein

22.8 g
Fat

16.6 g
- Monounsat. Fat
  
  4.3 g
- Polyunsat. Fat
  
  2.2 g
- Saturated Fat
  
  8.1 g
- Cholesterol
  
  73.7 mg
Glycemic Load

27.59

Supplemental

Value

Calcium

470.5 mg
Iron

2.9 mg
Magnesium

34.8 mg
Phosphorus

432.3 mg
Potassium

272 mg
Sodium

807.5 mg
Zinc

2.9 mg
Copper

0.1 mg
Selenium

39.7 mcg
Folate

117.8 mcg
Vitamin A

174.5 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

3.7 mg
Vitamin B5

0.8 mg
Vitamin B6

0.1 mg
Vitamin B12

1.1 mcg
Vitamin C

6.6 mg
Vitamin D

0.4 mcg
Vitamin K

13.3 mcg
Vitamin E

0.8 mg
Choline

43.5 mg