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Tofu, raw (not silken), not cooked, extra firm, not drained

Carbs in Tofu, raw (not silken), not cooked, extra firm, not drained

Tofu, raw (not silken), not cooked, extra firm, not drained (3 ounce) contains 1g total carbs, 0.6g net carbs, 4.5g fat, 8.5g protein, and 71 calories.

  • Net Carbs

    0.6 g

  • Fiber

    0.3 g

  • Total Carbs

    1 g

  • Protein

    8.5 g

  • Fats

    4.5 g

71 cals

Nutritional Facts

  • Serving Size: 3 ounce
  • Serving Weight: 85.05g

Nutrient

Value

  • Calories

    70.6 kCal

  • Total Carbs

    1 g

    • Net Carbs

      0.6 g

    • Fiber

      0.3 g

    • Starch

      0.1 g

    • Sugar

      0.6 g

    • Sugar Alcohols

      0.1 g

  • Protein

    8.5 g

  • Fat

    4.5 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    0.1

Supplemental

Value

  • Calcium

    239.8 mg

  • Iron

    1.7 mg

  • Magnesium

    29.8 mg

  • Phosphorus

    94.4 mg

  • Potassium

    110.6 mg

  • Sodium

    3.4 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Selenium

    11.1 mcg

  • Folate

    7.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.4 mcg

  • Vitamin E

    0 mg

  • Choline

    28.1 mg

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