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Yogurt, vanilla, nonfat, sweetened with aspartame

Carbs in Yogurt, vanilla, nonfat, sweetened with aspartame

Yogurt, vanilla, nonfat, sweetened with aspartame (1 cup) contains 23.1g total carbs, 23g net carbs, 0.4g fat, 9.5g protein, and 135 calories.

Net Carbs

23 g
Fiber

0 g
Total Carbs

23.1 g
Protein

9.5 g
Fats

0.4 g

135 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

134.8 kCal
Total Carbs

23.1 g
- Net Carbs
  
  23 g
- Fiber
  
  0 g
- Starch
  
  4.7 g
- Sugar
  
  18.4 g
- Sugar Alcohols
  
  0 g
Protein

9.5 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  4.9 mg
Glycemic Load

5.3

Supplemental

Value

Calcium

350.4 mg
Iron

0.3 mg
Magnesium

31.9 mg
Phosphorus

267.1 mg
Potassium

433.7 mg
Sodium

144.6 mg
Zinc

1.6 mg
Copper

0.2 mg
Selenium

7.6 mcg
Folate

19.6 mcg
Vitamin A

4.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.9 mg
Vitamin B6

0.1 mg
Vitamin B12

1.1 mcg
Vitamin C

2.7 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

37.2 mg