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Sweet and sour beef

Carbs in Sweet and sour beef

Sweet and sour beef (1 cup) contains 52.5g total carbs, 51.4g net carbs, 37.3g fat, 34.7g protein, and 688 calories.

Net Carbs

51.4 g
Fiber

1.1 g
Total Carbs

52.5 g
Protein

34.7 g
Fats

37.3 g

688 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 252g

Nutrient

Value

Calories

687.9 kCal
Total Carbs

52.5 g
- Net Carbs
  
  51.4 g
- Fiber
  
  1.1 g
- Starch
  
  25.6 g
- Sugar
  
  24.9 g
- Sugar Alcohols
  
  0 g
Protein

34.7 g
Fat

37.3 g
- Monounsat. Fat
  
  18 g
- Polyunsat. Fat
  
  4.2 g
- Saturated Fat
  
  11.9 g
- Cholesterol
  
  92 mg
Glycemic Load

36.2

Supplemental

Value

Calcium

35.3 mg
Iron

3.6 mg
Magnesium

36.6 mg
Phosphorus

287 mg
Potassium

461.5 mg
Sodium

1495.8 mg
Zinc

5.9 mg
Copper

0.2 mg
Selenium

45.6 mcg
Folate

54.8 mcg
Vitamin A

1 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

10.2 mg
Vitamin B5

0.8 mg
Vitamin B6

0.7 mg
Vitamin B12

1.6 mcg
Vitamin C

3 mg
Vitamin D

0.8 mcg
Vitamin K

11.3 mcg
Vitamin E

0.8 mg
Choline

122.8 mg