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Eggs Benedict

Carbs in Eggs Benedict

Eggs Benedict (1 large egg used) contains 18.2g total carbs, 17.1g net carbs, 19.7g fat, 19.7g protein, and 332 calories.

Net Carbs

17.1 g
Fiber

1 g
Total Carbs

18.2 g
Protein

19.7 g
Fats

19.7 g

332 cals

Quantity

Serving Size

Serving Size: 1 large egg used
Serving Weight: 172.75g

Nutrient

Value

Calories

331.8 kCal
Total Carbs

18.2 g
- Net Carbs
  
  17.1 g
- Fiber
  
  1 g
- Starch
  
  13.7 g
- Sugar
  
  3.5 g
- Sugar Alcohols
  
  0 g
Protein

19.7 g
Fat

19.7 g
- Monounsat. Fat
  
  7.1 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  8.5 g
- Cholesterol
  
  231.5 mg
Glycemic Load

12.8

Supplemental

Value

Calcium

122.2 mg
Iron

2.3 mg
Magnesium

25.5 mg
Phosphorus

268.4 mg
Potassium

322.4 mg
Sodium

1182.2 mg
Zinc

2.1 mg
Copper

0.1 mg
Selenium

31.2 mcg
Folate

31.8 mcg
Vitamin A

183.5 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

3.9 mg
Vitamin B5

1.3 mg
Vitamin B6

0.2 mg
Vitamin B12

1.1 mcg
Vitamin C

0.6 mg
Vitamin D

1.9 mcg
Vitamin K

4.8 mcg
Vitamin E

1.1 mg
Choline

196.3 mg