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Carbs in Corn Nuts - Ultimate Heat
Corn Nuts - Ultimate Heat (0.33 cup) contains 20.1g total carbs, 18.1g net carbs, 4.6g fat, 2.6g protein, and 129 calories.
Net Carbs
18.1 g
Fiber
2 g
Total Carbs
20.1 g
Protein
2.6 g
Fats
4.6 g
129 cals
Nutritional Facts
- Serving Size: 0.333 cup
- Serving Weight: 28g
Nutrient
Value
Calories
128.6 kCal
Total Carbs
20.1 g
Net Carbs
18.1 g
Fiber
2 g
Starch
18 g
Sugar
0.2 g
Sugar Alcohols
0 g
Protein
2.6 g
Fat
4.6 g
Monounsat. Fat
1.3 g
Polyunsat. Fat
2.4 g
Saturated Fat
0.6 g
Cholesterol
0 mg
Glycemic Load
12.3
Supplemental
Value
Calcium
2.1 mg
Iron
0.7 mg
Magnesium
34.4 mg
Phosphorus
57.1 mg
Potassium
78.7 mg
Sodium
149.8 mg
Zinc
0.6 mg
Copper
0.1 mg
Selenium
5.3 mcg
Folate
5.2 mcg
Vitamin A
2.9 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1 mg
Vitamin B5
0.1 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.1 mcg
Vitamin E
0.6 mg
Choline
5.9 mg
