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Raspberries, fresh, red

Carbs in Raspberries, fresh, red

Raspberries, fresh, red (1 cup) contains 14.7g total carbs, 6.6g net carbs, 0.8g fat, 1.5g protein, and 64 calories.

Net Carbs

6.6 g
Fiber

8 g
Total Carbs

14.7 g
Protein

1.5 g
Fats

0.8 g

64 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 123g

Nutrient

Value

Calories

64 kCal
Total Carbs

14.7 g
- Net Carbs
  
  6.6 g
- Fiber
  
  8 g
- Starch
  
  0 g
- Sugar
  
  5.4 g
- Sugar Alcohols
  
  0.1 g
Protein

1.5 g
Fat

0.8 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

1.74

Supplemental

Value

Calcium

30.8 mg
Iron

0.9 mg
Magnesium

27.1 mg
Phosphorus

35.7 mg
Potassium

185.7 mg
Sodium

1.2 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

0.3 mcg
Folate

25.8 mcg
Vitamin A

2.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

32.2 mg
Vitamin D

0 mcg
Vitamin K

9.6 mcg
Vitamin E

1.1 mg
Choline

15.1 mg