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Kreplach (dumpling), with meat

Carbs in Kreplach (dumpling), with meat

Kreplach (dumpling), with meat (11 piece - 2" square folded over) contains 20g total carbs, 18.8g net carbs, 8.7g fat, 14.4g protein, and 220 calories.

  • Net Carbs

    18.8 g

  • Fiber

    1.1 g

  • Total Carbs

    20 g

  • Protein

    14.4 g

  • Fats

    8.7 g

220 cals

Nutritional Facts

  • Serving Size: 11 piece - 2" square folded over
  • Serving Weight: 151.48g

Nutrient

Value

  • Calories

    220.3 kCal

  • Total Carbs

    20 g

    • Net Carbs

      18.8 g

    • Fiber

      1.1 g

    • Starch

      15.7 g

    • Sugar

      2 g

    • Sugar Alcohols

      0.1 g

  • Protein

    14.4 g

  • Fat

    8.7 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      115.3 mg

  • Glycemic Load

    12.28

Supplemental

Value

  • Calcium

    34.6 mg

  • Iron

    2.2 mg

  • Magnesium

    18.1 mg

  • Phosphorus

    145 mg

  • Potassium

    226.1 mg

  • Sodium

    730.6 mg

  • Zinc

    2.5 mg

  • Copper

    0.1 mg

  • Selenium

    21.7 mcg

  • Folate

    46.2 mcg

  • Vitamin A

    35.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    1.6 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.3 mg

  • Choline

    98.7 mg

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