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Cream puff, chocolate filling, without icing, store bought

Carbs in Cream puff, chocolate filling, without icing, store bought

Cream puff, chocolate filling, without icing, store bought (1 regular - approx 3 3/4" diameter) contains 18.6g total carbs, 17.9g net carbs, 9.3g fat, 4.9g protein, and 178 calories.

  • Net Carbs

    17.9 g

  • Fiber

    0.7 g

  • Total Carbs

    18.6 g

  • Protein

    4.9 g

  • Fats

    9.3 g

178 cals

Nutritional Facts

  • Serving Size: 1 regular - approx 3 3/4" diameter
  • Serving Weight: 84.9g

Nutrient

Value

  • Calories

    178.3 kCal

  • Total Carbs

    18.6 g

    • Net Carbs

      17.9 g

    • Fiber

      0.7 g

    • Starch

      9.3 g

    • Sugar

      8.9 g

    • Sugar Alcohols

      0 g

  • Protein

    4.9 g

  • Fat

    9.3 g

    • Monounsat. Fat

      3.7 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      2.6 g

    • Cholesterol

      65.8 mg

  • Glycemic Load

    11.77

Supplemental

Value

  • Calcium

    68.5 mg

  • Iron

    0.8 mg

  • Magnesium

    13.6 mg

  • Phosphorus

    90.2 mg

  • Potassium

    121 mg

  • Sodium

    242.6 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    10 mcg

  • Folate

    23.3 mcg

  • Vitamin A

    132.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    10 mcg

  • Vitamin E

    0.6 mg

  • Choline

    59.1 mg

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