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Peanut butter chips

Carbs in Peanut butter chips

Peanut butter chips (1 tablespoon) contains 5.6g total carbs, 5.3g net carbs, 3.2g fat, 1.4g protein, and 54 calories.

  • Net Carbs

    5.3 g

  • Fiber

    0.3 g

  • Total Carbs

    5.6 g

  • Protein

    1.4 g

  • Fats

    3.2 g

54 cals

Nutritional Facts

  • Serving Size: 1 tablespoon
  • Serving Weight: 10.5g

Nutrient

Value

  • Calories

    53.9 kCal

  • Total Carbs

    5.6 g

    • Net Carbs

      5.3 g

    • Fiber

      0.3 g

    • Starch

      0.2 g

    • Sugar

      4.9 g

    • Sugar Alcohols

      0 g

  • Protein

    1.4 g

  • Fat

    3.2 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    3.29

Supplemental

Value

  • Calcium

    3.1 mg

  • Iron

    0.1 mg

  • Magnesium

    10.6 mg

  • Phosphorus

    21.1 mg

  • Potassium

    35.2 mg

  • Sodium

    26.9 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0.3 mcg

  • Folate

    5.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.6 mg

  • Choline

    4 mg