Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sandwich Crackers - Toast Chee Reduced Fat Peanut Butter

Carbs in Lance Sandwich Crackers - Toast Chee Reduced Fat Peanut Butter

Lance Sandwich Crackers - Toast Chee Reduced Fat Peanut Butter (5 each) contains 19.3g total carbs, 17.8g net carbs, 6.7g fat, 4.9g protein, and 154 calories.

  • Net Carbs

    17.8 g

  • Fiber

    1.5 g

  • Total Carbs

    19.3 g

  • Protein

    4.9 g

  • Fats

    6.7 g

154 cals

Nutritional Facts

  • Serving Size: 5 each
  • Serving Weight: 32.5g

Nutrient

Value

  • Calories

    154.1 kCal

  • Total Carbs

    19.3 g

    • Net Carbs

      17.8 g

    • Fiber

      1.5 g

    • Starch

      14.3 g

    • Sugar

      3.5 g

    • Sugar Alcohols

      0 g

  • Protein

    4.9 g

  • Fat

    6.7 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      1 g

    • Cholesterol

      0.2 mg

  • Glycemic Load

    11.86

Supplemental

Value

  • Calcium

    14.4 mg

  • Iron

    1.3 mg

  • Magnesium

    23.4 mg

  • Phosphorus

    63.6 mg

  • Potassium

    98.6 mg

  • Sodium

    183.2 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    7.5 mcg

  • Folate

    49.1 mcg

  • Vitamin A

    0.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    1.1 mg

  • Choline

    7.9 mg

Similar Foods