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Taco meat, from ground turkey

Carbs in Taco meat, from ground turkey

Taco meat, from ground turkey (3 ounce) contains 3.9g total carbs, 3.2g net carbs, 8.7g fat, 12.8g protein, and 143 calories.

Net Carbs

3.2 g
Fiber

0.7 g
Total Carbs

3.9 g
Protein

12.8 g
Fats

8.7 g

143 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

143.4 kCal
Total Carbs

3.9 g
- Net Carbs
  
  3.2 g
- Fiber
  
  0.7 g
- Starch
  
  0.9 g
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  0 g
Protein

12.8 g
Fat

8.8 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  2.4 g
- Saturated Fat
  
  2.3 g
- Cholesterol
  
  51.7 mg
Glycemic Load

1.68

Supplemental

Value

Calcium

65 mg
Iron

1.6 mg
Magnesium

21.7 mg
Phosphorus

153.2 mg
Potassium

205.6 mg
Sodium

465.8 mg
Zinc

1.9 mg
Copper

0.1 mg
Selenium

18.3 mcg
Folate

6 mcg
Vitamin A

35.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.9 mg
Vitamin B5

0.8 mg
Vitamin B6

0.3 mg
Vitamin B12

0.8 mcg
Vitamin C

0.3 mg
Vitamin D

0.1 mcg
Vitamin K

3.4 mcg
Vitamin E

0.5 mg
Choline

41.3 mg