#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Croissant, almond

Carbs in Croissant, almond

Croissant, almond (1 medium - 4 1/2" diameter) contains 33.5g total carbs, 31.7g net carbs, 18g fat, 5.9g protein, and 316 calories.

  • Net Carbs

    31.7 g

  • Fiber

    1.8 g

  • Total Carbs

    33.5 g

  • Protein

    5.9 g

  • Fats

    18 g

316 cals

Nutritional Facts

  • Serving Size: 1 medium - 4 1/2" diameter
  • Serving Weight: 69g

Nutrient

Value

  • Calories

    316.1 kCal

  • Total Carbs

    33.5 g

    • Net Carbs

      31.7 g

    • Fiber

      1.8 g

    • Starch

      22.4 g

    • Sugar

      9.2 g

    • Sugar Alcohols

      0 g

  • Protein

    5.9 g

  • Fat

    18 g

    • Monounsat. Fat

      6.2 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      9.3 g

    • Cholesterol

      56.6 mg

  • Glycemic Load

    21.11

Supplemental

Value

  • Calcium

    47.1 mg

  • Iron

    1.7 mg

  • Magnesium

    26 mg

  • Phosphorus

    92 mg

  • Potassium

    116.2 mg

  • Sodium

    75.7 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    12.8 mcg

  • Folate

    54.1 mcg

  • Vitamin A

    133.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.8 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    2 mg

  • Choline

    27.1 mg