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Peanut butter and jelly spread

Carbs in Peanut butter and jelly spread

Peanut butter and jelly spread (2 tablespoon) contains 14.6g total carbs, 13.5g net carbs, 8.2g fat, 3.6g protein, and 140 calories.

Net Carbs

13.5 g
Fiber

1 g
Total Carbs

14.6 g
Protein

3.6 g
Fats

8.2 g

140 cals

Quantity

Serving Size

Serving Size: 2 tablespoon
Serving Weight: 32g

Nutrient

Value

Calories

140.2 kCal
Total Carbs

14.6 g
- Net Carbs
  
  13.5 g
- Fiber
  
  1 g
- Starch
  
  0.6 g
- Sugar
  
  9.4 g
- Sugar Alcohols
  
  0.1 g
Protein

3.6 g
Fat

8.2 g
- Monounsat. Fat
  
  4.2 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  0 mg
Glycemic Load

6.77

Supplemental

Value

Calcium

11 mg
Iron

0.4 mg
Magnesium

27.5 mg
Phosphorus

56.6 mg
Potassium

101.6 mg
Sodium

73.3 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

1 mcg
Folate

15.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

1.4 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

1.5 mg
Choline

11.7 mg