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Kashi Chewy Granola Bar - Trail Mix

Carbs in Kashi Chewy Granola Bar - Trail Mix

Kashi Chewy Granola Bar - Trail Mix (1 bar - each 1.2 OZ) contains 20g total carbs, 16g net carbs, 5.2g fat, 6g protein, and 139 calories.

Net Carbs

16 g
Fiber

4 g
Total Carbs

20 g
Protein

6 g
Fats

5.2 g

139 cals

Quantity

Serving Size

Serving Size: 1 bar - each 1.2 OZ
Serving Weight: 35g

Nutrient

Value

Calories

139.4 kCal
Total Carbs

20 g
- Net Carbs
  
  16.1 g
- Fiber
  
  4 g
- Starch
  
  8.4 g
- Sugar
  
  6.2 g
- Sugar Alcohols
  
  0 g
Protein

6 g
Fat

5.2 g
- Monounsat. Fat
  
  2.8 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

8.33

Supplemental

Value

Calcium

9.5 mg
Iron

1.1 mg
Magnesium

46.2 mg
Phosphorus

108.5 mg
Potassium

179.1 mg
Sodium

95.1 mg
Zinc

0.8 mg
Copper

0.2 mg
Selenium

6.2 mcg
Folate

20.8 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

1.3 mcg
Vitamin E

1.9 mg
Choline

15.5 mg