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Rice cake

Carbs in Rice cake

Rice cake (3 regular - 4" diameter) contains 22g total carbs, 20.8g net carbs, 0.8g fat, 2.2g protein, and 104 calories.

Net Carbs

20.8 g
Fiber

1.1 g
Total Carbs

22 g
Protein

2.2 g
Fats

0.8 g

104 cals

Quantity

Serving Size

Serving Size: 3 regular - 4" diameter
Serving Weight: 27g

Nutrient

Value

Calories

104.5 kCal
Total Carbs

22 g
- Net Carbs
  
  20.9 g
- Fiber
  
  1.1 g
- Starch
  
  20.6 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

2.2 g
Fat

0.8 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

17.11

Supplemental

Value

Calcium

3 mg
Iron

0.4 mg
Magnesium

35.4 mg
Phosphorus

97.2 mg
Potassium

78.3 mg
Sodium

44.8 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

6.6 mcg
Folate

5.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B5

0.3 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

0.3 mg
Choline

8.5 mg