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Summer squash, cooked from fresh

Carbs in Summer squash, cooked from fresh

Summer squash, cooked from fresh (0.5 cup) contains 3.9g total carbs, 2.6g net carbs, 0.3g fat, 0.8g protein, and 18 calories.

  • Net Carbs

    2.6 g

  • Fiber

    1.3 g

  • Total Carbs

    3.9 g

  • Protein

    0.8 g

  • Fats

    0.3 g

18 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    18 kCal

  • Total Carbs

    3.9 g

    • Net Carbs

      2.6 g

    • Fiber

      1.3 g

    • Starch

      0.4 g

    • Sugar

      2.3 g

    • Sugar Alcohols

      0 g

  • Protein

    0.8 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    1.31

Supplemental

Value

  • Calcium

    24.3 mg

  • Iron

    0.3 mg

  • Magnesium

    21.6 mg

  • Phosphorus

    35.1 mg

  • Potassium

    172.8 mg

  • Sodium

    0.9 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.2 mcg

  • Folate

    18 mcg

  • Vitamin A

    9.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    7.1 mg