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Southwest chicken salad, without dressing

Carbs in Southwest chicken salad, without dressing

Southwest chicken salad, without dressing (1 cup) contains 11.6g total carbs, 8.3g net carbs, 6.4g fat, 18.1g protein, and 175 calories.

Net Carbs

8.3 g
Fiber

3.3 g
Total Carbs

11.6 g
Protein

18.1 g
Fats

6.4 g

175 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 127.88g

Nutrient

Value

Calories

175.4 kCal
Total Carbs

11.6 g
- Net Carbs
  
  8.3 g
- Fiber
  
  3.3 g
- Starch
  
  6.5 g
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  0.1 g
Protein

18.1 g
Fat

6.4 g
- Monounsat. Fat
  
  2.4 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  1.9 g
- Cholesterol
  
  44.8 mg
Glycemic Load

4.17

Supplemental

Value

Calcium

66.7 mg
Iron

1.3 mg
Magnesium

35.9 mg
Phosphorus

176.1 mg
Potassium

324.8 mg
Sodium

174.6 mg
Zinc

1.2 mg
Copper

0.1 mg
Selenium

14.4 mcg
Folate

62.8 mcg
Vitamin A

99.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

6.5 mg
Vitamin B5

0.7 mg
Vitamin B6

0.4 mg
Vitamin B12

0.2 mcg
Vitamin C

3.9 mg
Vitamin D

0.1 mcg
Vitamin K

20.2 mcg
Vitamin E

0.7 mg
Choline

54.3 mg