#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Corn Chips

Carbs in Corn Chips

Corn Chips (1 ounce) contains 16.1g total carbs, 15g net carbs, 9.5g fat, 1.6g protein, and 156 calories.

  • Net Carbs

    15 g

  • Fiber

    1.2 g

  • Total Carbs

    16.1 g

  • Protein

    1.6 g

  • Fats

    9.5 g

156 cals

Nutritional Facts

  • Serving Size: 1 ounce
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    155.7 kCal

  • Total Carbs

    16.1 g

    • Net Carbs

      15 g

    • Fiber

      1.2 g

    • Starch

      14.7 g

    • Sugar

      0.2 g

    • Sugar Alcohols

      0 g

  • Protein

    1.6 g

  • Fat

    9.5 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      5.1 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    10.17

Supplemental

Value

  • Calcium

    39.1 mg

  • Iron

    0.5 mg

  • Magnesium

    16.6 mg

  • Phosphorus

    55 mg

  • Potassium

    40.9 mg

  • Sodium

    145.8 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    5.7 mcg

  • Folate

    5.7 mcg

  • Vitamin A

    2.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    1.3 mg

  • Choline

    3.2 mg