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Ensure Fiber with FOS Liquid

Carbs in Ensure Fiber with FOS Liquid

Ensure Fiber with FOS Liquid (1 cup) contains 42.1g total carbs, 39.3g net carbs, 6.1g fat, 8.8g protein, and 253 calories.

Net Carbs

39.3 g
Fiber

2.8 g
Total Carbs

42.1 g
Protein

8.8 g
Fats

6.1 g

253 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 252g

Nutrient

Value

Calories

252.6 kCal
Total Carbs

42.1 g
- Net Carbs
  
  39.3 g
- Fiber
  
  2.8 g
- Starch
  
  24 g
- Sugar
  
  15.3 g
- Sugar Alcohols
  
  0 g
Protein

8.8 g
Fat

6.1 g
- Monounsat. Fat
  
  1.9 g
- Polyunsat. Fat
  
  3.1 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  0 mg
Glycemic Load

35.52

Supplemental

Value

Calcium

350 mg
Iron

4.5 mg
Magnesium

100 mg
Phosphorus

300 mg
Potassium

370 mg
Sodium

200 mg
Zinc

3.8 mg
Copper

0.5 mg
Selenium

18 mcg
Folate

100 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B5

2.5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

30 mg
Vitamin D

2.5 mcg
Vitamin K

20 mcg
Vitamin E

3.6 mg
Choline

100 mg