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Beef steak, chuck, visible fat eaten

Carbs in Beef steak, chuck, visible fat eaten

Beef steak, chuck, visible fat eaten (3 ounce) contains 0g total carbs, 0g net carbs, 21.8g fat, 19.6g protein, and 281 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

19.6 g
Fats

21.8 g

281 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

280.7 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

19.7 g
Fat

21.8 g
- Monounsat. Fat
  
  9.6 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  8.8 g
- Cholesterol
  
  71.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

9.4 mg
Iron

2.1 mg
Magnesium

17 mg
Phosphorus

153.1 mg
Potassium

263.7 mg
Sodium

55.3 mg
Zinc

4.7 mg
Copper

0.1 mg
Selenium

18.5 mcg
Folate

6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

2.2 mcg
Vitamin C

0 mg
Vitamin D

0.5 mcg
Vitamin K

1.7 mcg
Vitamin E

0.2 mg
Choline

74.8 mg