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Organic Cinnamon Harvest cereal

Carbs in Kashi Organic Cinnamon Harvest cereal

Kashi Organic Cinnamon Harvest cereal (1 cup) contains 42.6g total carbs, 36.5g net carbs, 0.8g fat, 6.3g protein, and 190 calories.

Net Carbs

36.5 g
Fiber

6 g
Total Carbs

42.6 g
Protein

6.3 g
Fats

0.8 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 54g

Nutrient

Value

Calories

190.4 kCal
Total Carbs

42.6 g
- Net Carbs
  
  36.5 g
- Fiber
  
  6.1 g
- Starch
  
  29 g
- Sugar
  
  7.5 g
- Sugar Alcohols
  
  0 g
Protein

6.3 g
Fat

0.8 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

13.65

Supplemental

Value

Calcium

14.5 mg
Iron

1.5 mg
Magnesium

55.8 mg
Phosphorus

142.8 mg
Potassium

168.6 mg
Sodium

1.1 mg
Zinc

1 mg
Copper

0.2 mg
Selenium

35.1 mcg
Folate

18.8 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.2 mg
Vitamin B5

0.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0.5 mg
Choline

15.5 mg