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Cornmeal mush, fried

Carbs in Cornmeal mush, fried

Cornmeal mush, fried (1 cup) contains 29.1g total carbs, 27.7g net carbs, 8.6g fat, 2.6g protein, and 206 calories.

Net Carbs

27.7 g
Fiber

1.4 g
Total Carbs

29.1 g
Protein

2.6 g
Fats

8.6 g

206 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 99.08g

Nutrient

Value

Calories

205.8 kCal
Total Carbs

29.1 g
- Net Carbs
  
  27.7 g
- Fiber
  
  1.4 g
- Starch
  
  26.8 g
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  0 g
Protein

2.6 g
Fat

8.6 g
- Monounsat. Fat
  
  4.6 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  2.1 g
- Cholesterol
  
  0 mg
Glycemic Load

18.8

Supplemental

Value

Calcium

8.6 mg
Iron

1.6 mg
Magnesium

14.1 mg
Phosphorus

36.2 mg
Potassium

52.1 mg
Sodium

561.8 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

3.8 mcg
Folate

76.5 mcg
Vitamin A

3.9 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

3.4 mcg
Vitamin E

0.1 mg
Choline

3.2 mg