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Blintz, cheese and fruit

Carbs in Blintz, cheese and fruit

Blintz, cheese and fruit (1 each - 7" long) contains 31.4g total carbs, 30.2g net carbs, 8.6g fat, 6.6g protein, and 228 calories.

  • Net Carbs

    30.2 g

  • Fiber

    1 g

  • Total Carbs

    31.4 g

  • Protein

    6.6 g

  • Fats

    8.6 g

228 cals

Nutritional Facts

  • Serving Size: 1 each - 7" long
  • Serving Weight: 133.5g

Nutrient

Value

  • Calories

    228.2 kCal

  • Total Carbs

    31.4 g

    • Net Carbs

      30.2 g

    • Fiber

      1 g

    • Starch

      11.9 g

    • Sugar

      18 g

    • Sugar Alcohols

      0.3 g

  • Protein

    6.6 g

  • Fat

    8.6 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      40.8 mg

  • Glycemic Load

    18.55

Supplemental

Value

  • Calcium

    86.6 mg

  • Iron

    1 mg

  • Magnesium

    12.2 mg

  • Phosphorus

    100.9 mg

  • Potassium

    142.8 mg

  • Sodium

    208.2 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    10.5 mcg

  • Folate

    28.6 mcg

  • Vitamin A

    109.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    7.8 mcg

  • Vitamin E

    0.5 mg

  • Choline

    37.8 mg

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