#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Apple dumplings

Carbs in Apple dumplings

Apple dumplings (1 each - 3" diameter) contains 92.4g total carbs, 87.4g net carbs, 26.8g fat, 5.1g protein, and 623 calories.

Net Carbs

87.4 g
Fiber

4.1 g
Total Carbs

92.4 g
Protein

5.1 g
Fats

26.8 g

623 cals

Quantity

Serving Size

Serving Size: 1 each - 3" diameter
Serving Weight: 261g

Nutrient

Value

Calories

623 kCal
Total Carbs

92.4 g
- Net Carbs
  
  87.4 g
- Fiber
  
  4.1 g
- Starch
  
  34.3 g
- Sugar
  
  52.8 g
- Sugar Alcohols
  
  0.9 g
Protein

5.1 g
Fat

26.8 g
- Monounsat. Fat
  
  10.7 g
- Polyunsat. Fat
  
  5.7 g
- Saturated Fat
  
  9 g
- Cholesterol
  
  12.8 mg
Glycemic Load

56.27

Supplemental

Value

Calcium

19.6 mg
Iron

2.4 mg
Magnesium

16.7 mg
Phosphorus

63.8 mg
Potassium

156.6 mg
Sodium

137.5 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

16.2 mcg
Folate

62.2 mcg
Vitamin A

43.6 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.9 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

4 mg
Vitamin D

0 mcg
Vitamin K

17.3 mcg
Vitamin E

0.7 mg
Choline

15.9 mg