#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Elephant ear (crispy)

Carbs in Elephant ear (crispy)

Elephant ear (crispy) (1 each - 6" diameter) contains 33.8g total carbs, 33g net carbs, 5.5g fat, 3g protein, and 195 calories.

Net Carbs

33 g
Fiber

0.8 g
Total Carbs

33.8 g
Protein

3 g
Fats

5.5 g

195 cals

Quantity

Serving Size

Serving Size: 1 each - 6" diameter
Serving Weight: 59g

Nutrient

Value

Calories

195 kCal
Total Carbs

33.8 g
- Net Carbs
  
  33 g
- Fiber
  
  0.8 g
- Starch
  
  15.3 g
- Sugar
  
  17.7 g
- Sugar Alcohols
  
  0 g
Protein

3 g
Fat

5.5 g
- Monounsat. Fat
  
  2.2 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  8.8 mg
Glycemic Load

22.14

Supplemental

Value

Calcium

26.6 mg
Iron

1.1 mg
Magnesium

7 mg
Phosphorus

41.1 mg
Potassium

54.8 mg
Sodium

109.8 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

8.2 mcg
Folate

35.4 mcg
Vitamin A

71.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0.2 mcg
Vitamin K

7.4 mcg
Vitamin E

0.4 mg
Choline

11.5 mg