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Pretzels, chocolate covered

Carbs in Pretzels, chocolate covered

Pretzels, chocolate covered (1 ounce) contains 18.6g total carbs, 17.8g net carbs, 5.2g fat, 2.3g protein, and 130 calories.

  • Net Carbs

    17.8 g

  • Fiber

    0.9 g

  • Total Carbs

    18.6 g

  • Protein

    2.3 g

  • Fats

    5.2 g

130 cals

Nutritional Facts

  • Serving Size: 1 ounce
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    130.2 kCal

  • Total Carbs

    18.6 g

    • Net Carbs

      17.8 g

    • Fiber

      0.9 g

    • Starch

      8.3 g

    • Sugar

      8.6 g

    • Sugar Alcohols

      0 g

  • Protein

    2.3 g

  • Fat

    5.2 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      3.7 mg

  • Glycemic Load

    11.11

Supplemental

Value

  • Calcium

    34.9 mg

  • Iron

    0.9 mg

  • Magnesium

    14.2 mg

  • Phosphorus

    46.6 mg

  • Potassium

    77 mg

  • Sodium

    140.1 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    1.4 mcg

  • Folate

    17.1 mcg

  • Vitamin A

    9.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    10.2 mg