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Long John or bismarck, frosted, fruit or jelly filled

Carbs in Long John or bismarck, frosted, fruit or jelly filled

Long John or bismarck, frosted, fruit or jelly filled (1 round - 4 1/4" diameter) contains 56.3g total carbs, 54.7g net carbs, 19.9g fat, 5.6g protein, and 425 calories.

  • Net Carbs

    54.7 g

  • Fiber

    1.5 g

  • Total Carbs

    56.3 g

  • Protein

    5.6 g

  • Fats

    19.9 g

425 cals

Nutritional Facts

  • Serving Size: 1 round - 4 1/4" diameter
  • Serving Weight: 108.3g

Nutrient

Value

  • Calories

    424.5 kCal

  • Total Carbs

    56.3 g

    • Net Carbs

      54.8 g

    • Fiber

      1.5 g

    • Starch

      25.1 g

    • Sugar

      27.1 g

    • Sugar Alcohols

      0.1 g

  • Protein

    5.6 g

  • Fat

    19.9 g

    • Monounsat. Fat

      7.1 g

    • Polyunsat. Fat

      4.1 g

    • Saturated Fat

      6.6 g

    • Cholesterol

      32.4 mg

  • Glycemic Load

    35.32

Supplemental

Value

  • Calcium

    32.3 mg

  • Iron

    1.8 mg

  • Magnesium

    11.3 mg

  • Phosphorus

    76.2 mg

  • Potassium

    92.3 mg

  • Sodium

    122.2 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    14.9 mcg

  • Folate

    77.4 mcg

  • Vitamin A

    21.6 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    9.1 mcg

  • Vitamin E

    2.1 mg

  • Choline

    32.5 mg

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